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Choose Your Class

Our Core Classes

Intro to Pole

New to pole and want to dip your toe in? Say no more, Intro to Pole is the perfect course for getting started. There are 4 sessions over 4 weeks, once completed you will have the option to join our regular weekly classes where you can continue to progress your skills.

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  • Introductory courses are suitable for everyone. 

  • No previous experience is necessary. 

  • No pre-requisite fitness level required.

Intro to Aerial Hoop

New to Aerial and always wanted to fly? We can help! Intro to Aerial Hoop is the perfect course for getting started. There are 4 sessions over 4 weeks, once completed you will have the option to join our regular weekly classes where you can continue to progress your skills.

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  • Introductory courses are suitable for everyone. 

  • No previous experience is necessary. 

  • No pre-requisite fitness level required.

Pole Fitness

We offer both Beginner and Intermediate, weekly classes to help progress our members safely within their current skill set. 

Aerial Hoop

We offer weekly Aerial Hoop classes across all skill levels to help progress our members safely and maintain their skill and fitness.

Pole Choreo

Pole Choreo is our heels based class. A monthly choreographed routine is taught across 4 weeks. We have beginner and intermediate level classes, focussing on technical heels elements and smooth execution.

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  • Non members welcome

Body Flex

Our weekly flexibility class is suitable for everyone. You don't need to be attending pole or aerial to benefit!

We focus on improving and building flexibility through a range of active and passive stretching techniques. 

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  • Non members welcome

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Workshops

We like to mix up our routine by offering workshops in a wide variety of art forms from commercial dance, to aerial silks to lap dance. Keep an eye out on our socials for any upcoming classes!

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If you see a workshop you'd like to try, head over to our booking portal and add yourself onto the class.

Head over to our memberships page to sign up to our courses

Chosen your class? Take a look at our different packages on our memberships page. If you are new to Pole or Hoop you will need to complete an introductory course before you can sign up to a monthly membership.

Address

Unit 1C

Boldero Road

Bury St Edmunds

IP32 7BS

Email

Connect

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